Leadership Development

Emotional Intelligence 101

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0 students Last updated July 2026

About the course

This introductory course is designed to help you understand the basics of Emotional Intelligence. The course will explore the following:

What is Emotional Intelligence
How to build and Use EQ for success
The six EQ skills you need
10 Reasons and benefits for having a high EQ

Requirements

1. Good and stable internet
2. A pen, notebook or journal
3. An open mind to learn, un-lean and reflect on the lessons shared

Course content

Sections: 3

•

Activities: 0

•

Resources: 3

The Difference Between EQ & IQ

Building & Using EQ For Success

10 Reasons and Benefits of Investing in EQ

Instructors

AL
11 courses
64 students
Adira Life

Enrolment options

Emotional Intelligence 101

Emotional Intelligence 101 EQ 101

Course modified date: 15 July 2026

Length:7 hours

This introductory course is designed to help you understand the basics of Emotional Intelligence. The course will explore the following:

What is Emotional Intelligence
How to build and Use EQ for success
The six EQ skills you need
10 Reasons and benefits for having a high EQ

Teacher: Adira Life

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